Billionaire Bryan Johnson chases immortality going on with a daily dose of discipline along with one hundred and eleven supplement. And yes, he follows a ‘Blueprint’ that promises to succeed in turning back your biological age.
US tech millionaire Bryan Johnson is pretty positive in this direction. He believes this can happen. Humans can cheat death also. Funny but not funny.
Look what says Bryan Johnson, -‘I have reversed my biological age by 5 years using this strict daily routine.’
The truly too precious looking Blueprint is in the public domain. It is available to everyone for free. This Blueprint is a daily routine which has allegedly helped him achieve the biological age of an eighteen year old. If the claim is true, the Blueprint should be the most expensive thing under the sun.
Biological age of an eighteen year old
When Bryan Johnson says it has allegedly helped him earned a biological age of an eighteen year old man, the biological age there refers to how old our cells are. In comparison with the chronological age, some experts consider it a more accurate measure of ageing.
Lately, Bryan came to India to promote his “Blueprint”, and then it certainly is going to create a buzz soon.
Let us jump into look over a day in the life of Bryan.
Bryan’s day starts at four thirty in the morning. Do you think you can wake up that early?
One hundred & eleven supplements
Anyways, Bryan then by eleven thirty am gets done with his dinner. Taking a light therapy and 111 supplements are included in his daily routine. That also includes the widely discussed ‘Rapamycin’, though he paused it after taking it for a few years.
Not last neigher least, good sleep along with a daily workout are also a few vital aspects of Bryan’s lifestyle.
How much in calories?
Bryan consumes precisely one thousand nine hundred and seventy seven calories a day. He also eats seventy pounds of vegetables per month. In his breakfast we can see a standard mix of broccoli, cauliflower, mushrooms, black lentils, ginger and garlic.
What Bryan eats
Nutty pudding is his next meal along with berries and nuts. And then his final meal consists of vegetables, berries, nuts, seeds, fifteen grams of hundred percent dark chocolate, and thirty millilitres of extra virgin olive oil.
His day ends well just like its beginning. He in the evening allows himself ‘three’ ounces of wine before retiring to bed.
Read this also: Art of Living Forever: Chasing immortality may be li’l difficult but not impossible?
Handy for the jet age
Today’s over-burdened people may learn a lot from Bryan. He love to manage stress since it’s vital for him, and he also claims it plays a significant role in living longer.
A special advice
Here is a special advise for the people who have head and heals fallen in love with Bryan’s Bluepring. Though the Blueprint is technically free to access, he also is a seller of products like protein powder and his long awaited or soon-to-be-released sunscreen under the guise of promoting longevity and health.
